April92013
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” - J.R.R. Tolkien

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” - J.R.R. Tolkien

oats breakfast food vermont yum 

March262013

Good morning oats:

-soak gluten-free oats with 2 parts egg whites overnight
-heat up all lazy in microwave in morning after Crossfit WOD
-sprinkle coconut flakes and strawberries on top
-scoop a motha scoop of almond butter into the mix

And savor your Tuesday.
Repeat tomorrow…except swap out the wall balls for some squats and the rower for some burpees.

crossfit food breakfast oats gluten free yum 

February52013
Gluten free oats soaked over night in egg whites heated and topped with spoonful almond butter and dried strawberries. Post Crossfit breakfast. Burpees to rower to yum.

Gluten free oats soaked over night in egg whites heated and topped with spoonful almond butter and dried strawberries. Post Crossfit breakfast. Burpees to rower to yum.

crossfit breakfast oats food love sienna fontaine 

January122013
Blackberries in January require purple nails. Matching in the kitchen.

Blackberries in January require purple nails. Matching in the kitchen.

food breakfast burlington vermont kitchen 

December312012
Last day for a 2012 Vermont brunch: an omelet with avocado, spinach, & bacon from Mirabelle’s with the sis! Don’t forget the coffee and meanderings through Church St to follow. Snow snow snow and traffic and white lights fighting to shine in the cloudy daylight.

Last day for a 2012 Vermont brunch: an omelet with avocado, spinach, & bacon from Mirabelle’s with the sis! Don’t forget the coffee and meanderings through Church St to follow. Snow snow snow and traffic and white lights fighting to shine in the cloudy daylight.

breakfast eggs food vermont love new years sienna fontaine 

December182012
Gluten-free oats with egg whites, blackberries (yes, they are from Mexico…shhh), a spoonful of organic almond butter, a bruise on my left knuckles, and jump rope whip marks across my right hand and arm. It was a damn good Crossfit morning.

Gluten-free oats with egg whites, blackberries (yes, they are from Mexico…shhh), a spoonful of organic almond butter, a bruise on my left knuckles, and jump rope whip marks across my right hand and arm. It was a damn good Crossfit morning.

crossfit vermont food breakfast fit exercise double unders sienna fontaine 

November302012
When it’s cold a snowy, give a kitty a left over spoon of yogurt. If you’re eating high protein and local, share the love.

When it’s cold a snowy, give a kitty a left over spoon of yogurt. If you’re eating high protein and local, share the love.

crazy cat lady vermont breakfast cat sienna fontaine 

November112012

Hey there pumpkin (eye wink, ass grab)

Greeting myself solo on this Sunday morning translated for the need of a comforting beginning.  Yoga followed by ginger tea with honey and a smoothie.  I refuse to get sick.  I refuse to act according to the lower fall temperatures.  I refuse to let that damn expensive VitaMix sit lonely in my cupboard without too many days in between uses…

          

          

          (+ a hunk of frozen strawberries clumped, stuck, and hard onto each other)

          

          (a spoonful of pumpkin makes my world a happy place)

          

          

          Sip, spoon, sip, spoon, refill with rest of mixture from blender, and head back to bed baby. 

breakfast smoothie vegan raw sienna fontaine vermont pumpkin love 

November42012
Diner breakfast… Brunch… Relief from the falling snow… Shaking the hands of politicians vying for last minute votes… Sunday.

Diner breakfast… Brunch… Relief from the falling snow… Shaking the hands of politicians vying for last minute votes… Sunday.

sunday breakfast henrys diner vermont burlington vermont sienna fontaine 

October282012
I don’t mind that I skipped through leaves in my running pants and long sleeves this morning- I’m freezing my brain with a smoothie. Just for kicks, I threw in pumpkin purée so there is a hint of autumn inside. - 1/2 can pumpkin - 1-2 frozen bananas - 1 cup frozen strawberries - 1 packet chocolate vegan Plant Fusion protein powder The results taste like Neapolitan ice cream.

I don’t mind that I skipped through leaves in my running pants and long sleeves this morning- I’m freezing my brain with a smoothie. Just for kicks, I threw in pumpkin purée so there is a hint of autumn inside.
- 1/2 can pumpkin
- 1-2 frozen bananas
- 1 cup frozen strawberries
- 1 packet chocolate vegan Plant Fusion protein powder

The results taste like Neapolitan ice cream.

smoothie breakfast pumpkin sienna fontaine morning recipe vermont 

← Older entries Page 1 of 3